Conversion Calculator

Amount of nutrients in 100 g (grams) of Gourd, white-flowered (calabash), raw.

Nutrient	Amount and Unit	Percentage
Water	95.54 g	95.54%
Energy (calorie)	14 kcal
Energy (joule)	59 kJ
Protein	0.62 g	0.62%
Total lipid (fat)	0.02 g	0.02%
Ash	0.43 g	0.43%
Carbohydrate, by difference	3.39 g	3.39%
Fiber, total dietary	0.5 g	0.5%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.2 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	150 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.066 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	10.1 mg	0.01%
Thiamin	0.029 mg
Riboflavin	0.022 mg
Niacin	0.32 mg
Pantothenic acid	0.152 mg
Vitamin B-6	0.04 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	16 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.004 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.009 g	0.01%
18:2 undifferentiated	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.018 g	0.02%
Isoleucine	0.033 g	0.03%
Leucine	0.036 g	0.04%
Lysine	0.021 g	0.02%
Methionine	0.004 g
Phenylalanine	0.015 g	0.02%
Valine	0.027 g	0.03%
Arginine	0.014 g	0.01%
Histidine	0.004 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg